Tuesday, July 26, 2011

Broiled Flank Steaks with Spicy Roasted Potatoes

This meal was really easy to make, especially since the meat needs to be marinated for several hours, but then it only takes a few minutes to cook. This was especially nice when I decided to try to move an extremely heavy bookcase (w/ all my nursing textbooks on it) and practically ripped the whole thing in two. So, due to that, I ended up at target purchasing not only a new (bigger) bookshelf, but also a new dresser for the closet.....both of which had to be put together (thank goodness for JEREMY) I could've handled the bookshelf, but after helping with the dresser that took 3 1/2 HOURS - I would've lost my mind and possibly thrown it off the balcony if I had been doing it alone.

Jeremy working on the bookshelf....
So back to the cooking --

Ingredients:

Ignore the lemon juice and Mrs. Dash - I changed my mind after the picture
  • 4-5 cloves of garlic, pressed (I only used 4 b/c mine were pretty large cloves)
  • 1/4 cup soy sauce
  • 2 tbsp. olive oil
  • 1 tbsp. lime juice
  • 1 tsp. pepper
  • 1-2 lbs flank steak
  • 4 russet potatoes - cut in to wedges
  • 2 tbsp oil (I use Smart Balance which is a mixture, but you could use veg. oil)
  • 1/4 tsp. cayenne pepper (don't use too much - they will be too spicy)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • Salt and Pepper to taste
  • Broiler pan
  • (A glass of wine - you'll need it trying to cook and put together furniture)

Steps:


  • Mix together the garlic, soy sauce, lemon juice, olive oil, and pepper in a shallow baking dish
  • Add steak to dish, turning to make sure they are fully coated, cover the dish and refrigerate for 2-6 hours (longer wouldn't hurt.....I wouldn't try doing to less)

  • Potatoes - Preheat oven to 400
    • Place potato wedges in a medium bowl, toss together with oil, cayenne pepper, garlic powder, and paprika until well coated


    • Place on baking sheet in an even layer, sprinkle with salt and pepper
    • Place in oven for 30-35 minutes
    • Once the potatoes are done, take out and tent with aluminum foil

  • Put oven rack as close to the top of the oven, Turn oven to broil and let oven heat up for 10-15 minutes
  • Pour about 1 cup of water in the bottom of the broiler pan, place the top rack back on and spray with a little oil to keep the meat from sticking
  • Remove steak from marinade, place on broiler pan
  • Once oven is ready, place broiler in, and let cook about 2-3 minutes, remove, and cook the other side for about 2-3 minutes, but watch the meat for how well done you want the meat. 

  • Once they are done, remove from oven and let sit about 5 minutes

  • I then turned the broiler off, but put the potatoes back in for about 2 minutes to let warm and crisp the tops a bit.
  • After the steak cooled, transfer to cutting sheet and slice against the grain.
  • Everything is ready to serve - we ate ours with some steamed peas, and topped the steak with some horseradish


Enjoy!


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